Living with ADHD, A Fun Free Monthly Series

Attending Marianna’s workshop on managing ADHD has been a transformative experience for me. I not only gained a deeper understanding of the variability of ADHD symptoms from person to person, but also valuable strategies and coping techniques for overcoming rejection sensitivity and shifting towards a more positive mindset.

The inclusive and calming atmosphere of the workshop made me feel comfortable and supported throughout the session. Thank you, Marianna for sharing your knowledge and insights in such a meaningful way. I highly recommend this workshop to anyone looking to gain a deeper understanding and awareness of ADHD, Rejection sensitivity, and self-acceptance as well as develop practical strategies for managing its challenges.

Marianna’s ability to incorporate her own life experiences into the discussions made the content relatable and impactful. One aspect of the workshop that stood out to me was Marianna’s emphasis on the importance of self-care and self-love in cultivating a healthy mindset. She acknowledged the challenges that come with prioritizing self-care, especially on difficult days, and provided practical advice for incorporating self-compassion into daily routines. I appreciated the option to ask questions through chat as well as audio, as it made communication more accessible for all participants.