Join us online via Zoom on Saturday mornings 11 am- 1 pm EDT.

Are you ready to get (shhhhh)IT DONE!!!!

Here’s the secret!

There is no right way.
Only the way that works for you…
the one that gives you peace….

Peace…of mind…body….and spirit….

BTW, It’s ok to be yourself and curse in the group.

Be you. I will be.

Yes, we can talk and learn how to manage
food, laundry, energy, etc.

Currently filling one ONLINE group to help you make 2024 Different! For Real.

Purpose: to help clients with daily struggles related to executive functioning.

My last program has been revamped, and improved and we’ll continue to grow.

There will be bite-size pieces of psychoeducation, fun, and stress relief practices via breathing, visualization, and gentle movement.

But the main focus will be on learning how to manage the day-to-day and making it fun.

Through body doubling (formerly called accountability) buddies, identifying what works for each person and so much more.

SPECIAL BONUS: Option to extend your group session by an extra
30 minutes of body doubling with coaching support (for investments over $597).

Sliding scale $497 – $697 for the six week program. You choose based on the honor system.

Payment plan available for an extra fee.

A free 15 minute consult call is the minimum requirement. An additional individual assessment for planning may be required and must occur before group starts. See FAQs below.

I learned some very helpful techniques that are easily applicable & practical.

-a new Pomodoro lover

ADHD Group Participant

Frequently Asked Questions

Do I have to be in Maryland to join this Coaching Group?

Guess what! It’s available for anyone worldwide. As long as you have a working computer or phone, a strong internet connection, and speak English you can join us! To get started text or leave a voicemail at 443-791-8319 or email info@mariannam.co.

Are there any requirements to joining the coaching group?

Yes. A free 15 minute consult call is the minimum requirement. An additional individual assessment for planning may be required and must occur before group starts. The fee for this online 45-60 minute session is $150-165 (a $15 savings).

Where are the Group Coaching sessions held?

Group Coaching sessions are held online through a professional HIPAA Secure Zoom video sessions.

Why this Matters to Me?

I’m passionate about this because I was late diagnosed with ADHD and I struggled A LOT as a result. I also raised two children with ADHD.

As an elder who survived the 80s in NYC during the AIDs epidemic and lived to tell the tale….lol…..who made a lot of impulsive and not helpful decisions ….who knows how hard these struggles are and how isolating it is….how ugly it can get….

I WANT BETTER FOR YOU.

In my 15 year psychotherapy career a majority of clients were 20 and 30 somethings…who decided to tackle mental health early on.

And not waste 20 years before they finally woke up to their unhappiness, dissatisfaction, and dis-ease.

This impressed me so much. And to be honest, I wasn’t surprised by the age group because I’ll always be a 25-year-old NYC club kid inside.

I helped numerous younger ADHDers reduce the pain and stress that comes with a differently wired brain trying to live in a neurotypical world.

And applied the skills I have used for almost 15 years with the majority of my clients who have ADHD and executive functioning struggles; mild depression, anxiety, and trauma.

I’ve been working online with psychotherapy clients since before the pandemic. So adding groups was a natural extension of my former in-person group workshops.

I like to make things simple and easy whenever possible.

Currently Accepting Donations

Donate